Global Certificate in Strength & Mobility Enhancement
-- ViewingNowThe Global Certificate in Strength & Mobility Enhancement is a comprehensive course designed to equip learners with essential skills to excel in the fitness industry. This course emphasizes the importance of strength and mobility, which are critical components of physical fitness and well-being.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Assessment of Strength & Mobility: Understand the fundamentals of assessing an individual's strength and mobility, including functional movement screening and performance testing.
โข Foundations of Human Movement: Explore the biomechanics of human movement, focusing on the principles of force, leverage, and momentum as they relate to strength and mobility training.
โข Exercise Prescription & Program Design: Learn the art and science of designing effective strength and mobility programs, tailored to individual needs and goals.
โข Functional Strength Training: Delve into the principles and practices of functional strength training, including compound movements, bodyweight exercises, and resistance training techniques.
โข Mobility & Flexibility Training: Discover the best practices for improving mobility and flexibility, including dynamic stretching, static stretching, and myofascial release techniques.
โข Injury Prevention & Corrective Exercise: Understand how to assess and address common movement dysfunctions and imbalances, minimizing the risk of injury and maximizing performance.
โข Nutrition for Strength & Mobility: Explore the role of nutrition in supporting strength and mobility, including the importance of macronutrients, micronutrients, and hydration.
โข Behavior Change & Client Engagement: Develop the skills needed to effectively motivate and engage clients, supporting long-term behavior change and adherence to strength and mobility training programs.
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