Advanced Certificate in Dance Fitness for Wellbeing
-- ViewingNowThe Advanced Certificate in Dance Fitness for Wellbeing is a comprehensive course designed to equip fitness professionals with the skills to create dynamic and engaging dance-based workouts. This course emphasizes the importance of dance as a tool for promoting physical and mental wellbeing, making it a valuable addition to any fitness professional's skillset.
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GBP £ 140
GBP £ 202
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โข Advanced Dance Fitness Techniques & Choreography: This unit will cover advanced dance fitness techniques and choreography, focusing on delivering high-energy, engaging, and safe workouts. It will include topics such as complex routines, dance variations, and advanced musicality. โข Anatomy & Physiology for Dance Fitness: This unit will delve into the anatomy and physiology of the human body, with a particular focus on the systems involved in movement and exercise. Participants will learn about muscle groups, bones, and joints, as well as the cardiovascular and respiratory systems. โข Exercise Prescription & Program Design: This unit will teach participants how to design safe and effective dance fitness programs for a variety of populations and fitness levels. It will cover topics such as exercise selection, intensity, volume, and progression, as well as program periodization and planning. โข Music Selection & Programming: This unit will focus on the role of music in dance fitness and how to select and program music to enhance the workout experience. Participants will learn about different music genres, beats per minute, and rhythm, as well as how to mix and transition between songs. โข Teaching Methods & Communication: This unit will cover effective teaching methods and communication strategies for dance fitness instructors. Participants will learn how to cue, correct, and motivate participants, as well as how to create a positive and inclusive class environment. โข Safety & Risk Management: This unit will teach participants about safety and risk management in dance fitness. It will cover topics such as injury prevention, emergency procedures, and facility management. โข Dance Fitness for Special Populations: This unit will focus on adapting dance fitness programs for special populations, such as older adults, people with disabilities, and those with chronic health conditions. Participants will learn about modifications, accommodations, and considerations for these populations. โข Dance Fitness Business & Marketing: This unit will cover the business and marketing aspects of dance fitness. Participants will learn about marketing strategies, pricing, and branding, as well as how to build a successful dance fitness business.
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