Certificate in Pilates: Anatomy & Physiology
-- ViewingNowThe Certificate in Pilates: Anatomy & Physiology is a comprehensive course that provides learners with an in-depth understanding of the human body, its functions, and the physiological principles behind Pilates exercises. This course is essential for Pilates instructors, fitness professionals, and anyone interested in improving their knowledge of anatomy and physiology.
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โข Introduction to Anatomy & Physiology: Basics of human body systems, bones, joints, and muscles. Understanding the structure and function of the body.
โข Muscle Anatomy: Detailed study of different muscles, their origin, insertion, action, and their role in Pilates.
โข Spine and Posture: Understanding the spine's anatomy, common postural issues, and how Pilates can help improve posture.
โข Pilates Principles & Movement Analysis: Analysis of Pilates movements, principles, and their impact on the body.
โข Exercise Prescription & Modifications: Designing safe and effective Pilates exercises for different body types and conditions. Understanding modifications for various health issues.
โข Assessment & Cuing: Techniques for assessing clientsโ physical abilities, limitations, and progress. Effective verbal cues for proper alignment and movement.
โข Special Populations in Pilates: Considerations for working with older adults, pregnant women, and clients with injuries or medical conditions.
โข Practicum in Teaching Pilates: Hands-on experience in teaching Pilates, receiving feedback, and refining skills.
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