Certificate in Digital Wellbeing & Stress Management
-- ViewingNowThe Certificate in Digital Wellbeing & Stress Management is a timely and essential course that empowers learners with the skills to manage their digital lives and combat stress. In our increasingly connected world, digital wellbeing has become a critical aspect of overall wellness, and this course addresses the growing industry demand for professionals who can help individuals and organizations navigate the complexities of the digital age.
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GBP £ 140
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โข Understanding Digital Wellbeing
โข Digital Detox and its Importance
โข Identifying and Managing Digital Stress
โข Balancing Screen Time and Real Life
โข Digital Wellbeing Tools and Techniques
โข The Impact of Social Media on Mental Health
โข Developing Healthy Digital Habits
โข Mindfulness and Digital Wellbeing
โข Creating a Digital Wellbeing Action Plan
โข Case Studies in Digital Wellbeing and Stress Management
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