Certificate in Digital Wellbeing & Stress Management

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The Certificate in Digital Wellbeing & Stress Management is a timely and essential course that empowers learners with the skills to manage their digital lives and combat stress. In our increasingly connected world, digital wellbeing has become a critical aspect of overall wellness, and this course addresses the growing industry demand for professionals who can help individuals and organizations navigate the complexities of the digital age.

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AboutThisCourse

By enrolling in this course, learners will gain a comprehensive understanding of digital wellbeing, its impact on mental health, and effective strategies for managing stress. They will develop essential skills in mindfulness, resilience, and emotional intelligence, making them highly valuable in various industries such as healthcare, education, and technology. In addition, the course offers practical tools and techniques for managing digital distractions, setting boundaries, and promoting healthy digital habits. With this certificate, learners can enhance their career prospects and make a positive impact on the lives of those they serve, promoting a healthier, more balanced approach to digital technology use.

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CourseDetails

• Understanding Digital Wellbeing
• Digital Detox and its Importance
• Identifying and Managing Digital Stress
• Balancing Screen Time and Real Life
• Digital Wellbeing Tools and Techniques
• The Impact of Social Media on Mental Health
• Developing Healthy Digital Habits
• Mindfulness and Digital Wellbeing
• Creating a Digital Wellbeing Action Plan
• Case Studies in Digital Wellbeing and Stress Management

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN DIGITAL WELLBEING & STRESS MANAGEMENT
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London School of International Business (LSIB)
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05 May 2025
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