Advanced Certificate in Dance Fitness: Peak Performance
-- ViewingNowThe Advanced Certificate in Dance Fitness: Peak Performance is a comprehensive course designed to equip learners with the essential skills needed to excel in the dance fitness industry. This course emphasizes the importance of peak performance, both physically and mentally, through a variety of dance fitness techniques and methodologies.
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GBP £ 140
GBP £ 202
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โข Advanced Dance Fitness Choreography: This unit will focus on creating complex and dynamic dance routines that challenge students and push their fitness limits. โข Dance Fitness Techniques for Peak Performance: This unit will delve into the specific techniques and movements that are crucial for maximizing the fitness benefits of dance. โข Music Selection and Timing for Dance Fitness: This unit will teach students how to choose the right music and sync their movements to the beat for a more effective workout. โข Advanced Dance Fitness Instruction: This unit will provide students with the skills and knowledge necessary to lead advanced dance fitness classes and provide modifications for participants of varying fitness levels. โข Anatomy and Physiology for Dance Fitness: This unit will cover the basic anatomy and physiology of the human body, with a focus on the muscles and systems used during dance fitness. โข Nutrition for Peak Performance: This unit will teach students about the importance of proper nutrition in supporting a dance fitness practice and achieving peak performance. โข Injury Prevention and Recovery for Dance Fitness: This unit will cover common injuries that can occur during dance fitness and provide strategies for preventing and recovering from these injuries. โข Dance Fitness Programming and Design: This unit will teach students how to design and implement a comprehensive dance fitness program, including class structure, progressions, and assessments. โข Dance Fitness Marketing and Business: This unit will provide students with the skills and knowledge necessary to market and run a successful dance fitness business.
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