Advanced Certificate in Dance Fitness: Peak Performance
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• Advanced Dance Fitness Choreography: This unit will focus on creating complex and dynamic dance routines that challenge students and push their fitness limits. • Dance Fitness Techniques for Peak Performance: This unit will delve into the specific techniques and movements that are crucial for maximizing the fitness benefits of dance. • Music Selection and Timing for Dance Fitness: This unit will teach students how to choose the right music and sync their movements to the beat for a more effective workout. • Advanced Dance Fitness Instruction: This unit will provide students with the skills and knowledge necessary to lead advanced dance fitness classes and provide modifications for participants of varying fitness levels. • Anatomy and Physiology for Dance Fitness: This unit will cover the basic anatomy and physiology of the human body, with a focus on the muscles and systems used during dance fitness. • Nutrition for Peak Performance: This unit will teach students about the importance of proper nutrition in supporting a dance fitness practice and achieving peak performance. • Injury Prevention and Recovery for Dance Fitness: This unit will cover common injuries that can occur during dance fitness and provide strategies for preventing and recovering from these injuries. • Dance Fitness Programming and Design: This unit will teach students how to design and implement a comprehensive dance fitness program, including class structure, progressions, and assessments. • Dance Fitness Marketing and Business: This unit will provide students with the skills and knowledge necessary to market and run a successful dance fitness business.
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- ThreeFourHoursPerWeek
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