Masterclass Certificate in Pilates for Peak Physical Condition
-- ViewingNowThe Masterclass Certificate in Pilates for Peak Physical Condition is a comprehensive course designed to equip learners with the essential skills needed for success in the rapidly growing Pilates industry. This course emphasizes the importance of proper form, alignment, and technique, while also incorporating the latest research in exercise science and biomechanics.
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โข Pilates Principles: The Fundamentals of Pilates, Breathing Techniques, Centering, Concentration, Control, Precision, Flow
โข Pilates Matwork: The Hundred, Roll-Up, Rolling Back, Single Leg Circle, Double Leg Stretch, Spine Stretch Forward, Open Leg Rocker, Scissors, Teaser, Single Straight Leg Stretch, Criss-Cross, Double Straight Leg Stretch, Side Kicks, Neck Pull, Shoulder Bridge, Swan Dive, Leg Pull Front, Leg Pull Back, Corkscrew, Control Balance, Breaststroke Prep, and Mermaid
โข Pilates Reformer: Footwork, Leg Series, Arm Series, Side Series, Long Box Series, Short Box Series, and Accessory Exercises
โข Pilates Cadillac/Tower: Reformer-based Exercises, Spring-based Exercises, and Standing Exercises
โข Pilates Chair: Push-Up, Leg Springs, Footwork, Side Splits, Mermaid, and Balance Control
โข Pilates Barrels: Spine Corrector, Ladder Barrel, Arc Barrel, and Combo Barrel Exercises
โข Advanced Pilates Techniques: Advanced Matwork Exercises, Intermediate/Advanced Reformer Exercises, Pilates Prop Usage, and Modifications for Special Populations
โข Pilates Anatomy: Muscles Involved in Pilates Exercises, Injury Prevention, and Functional Anatomy
โข Pilates Program Design: Assessment, Exercise Selection, Sequencing, and Progression
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