Advanced Certificate in Pilates: Essential Principles for Well-being
-- ViewingNowThe Advanced Certificate in Pilates: Essential Principles for Well-being is a comprehensive course that provides learners with the necessary skills to excel in the fitness and wellness industry. With a focus on the essential principles of Pilates, this course covers everything from anatomy and biomechanics to exercise sequencing and modification.
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โข Unit 1: Introduction to Pilates: Origins, Benefits, and Principles
โข Unit 2: Advanced Pilates Matwork: Dynamic Flow and Control
โข Unit 3: Pilates Equipment: Reformer, Cadillac, and Chair
โข Unit 4: Advanced Pilates Techniques: Spinal Articulation and Mobilization
โข Unit 5: Pilates for Functional Movement and Sports Performance
โข Unit 6: Correct Alignment and Posture in Pilates Practice
โข Unit 7: Pilates for Special Populations: Rehabilitation and Injury Prevention
โข Unit 8: The Power of the Breath: Integrating Breathwork into Pilates Practice
โข Unit 9: Advanced Pilates Programming: Designing Effective and Safe Sessions
โข Unit 10: The Business of Pilates: Marketing, Client Retention, and Growth
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