Advanced Certificate in Pilates: Essential Principles for Well-being

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The Advanced Certificate in Pilates: Essential Principles for Well-being is a comprehensive course that provides learners with the necessary skills to excel in the fitness and wellness industry. With a focus on the essential principles of Pilates, this course covers everything from anatomy and biomechanics to exercise sequencing and modification.

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The course is designed to equip learners with the knowledge and skills necessary to help clients of all ages and abilities achieve their fitness goals through the practice of Pilates. As the demand for Pilates instructors continues to grow, this advanced certificate course is an excellent way for fitness professionals to expand their skillset and advance their careers. By completing this course, learners will be well-prepared to take the Pilates Method Alliance (PMA) certification exam and establish themselves as experts in the field of Pilates instruction.

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โ€ข Unit 1: Introduction to Pilates: Origins, Benefits, and Principles
โ€ข Unit 2: Advanced Pilates Matwork: Dynamic Flow and Control
โ€ข Unit 3: Pilates Equipment: Reformer, Cadillac, and Chair
โ€ข Unit 4: Advanced Pilates Techniques: Spinal Articulation and Mobilization
โ€ข Unit 5: Pilates for Functional Movement and Sports Performance
โ€ข Unit 6: Correct Alignment and Posture in Pilates Practice
โ€ข Unit 7: Pilates for Special Populations: Rehabilitation and Injury Prevention
โ€ข Unit 8: The Power of the Breath: Integrating Breathwork into Pilates Practice
โ€ข Unit 9: Advanced Pilates Programming: Designing Effective and Safe Sessions
โ€ข Unit 10: The Business of Pilates: Marketing, Client Retention, and Growth

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ADVANCED CERTIFICATE IN PILATES: ESSENTIAL PRINCIPLES FOR WELL-BEING
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ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
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05 May 2025
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