Global Certificate in Anxiety & Mindfulness for Resilience
-- ViewingNowThe Global Certificate in Anxiety & Mindfulness for Resilience is a comprehensive course designed to equip learners with essential skills to manage anxiety and build resilience. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional life.
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โข Understanding Anxiety: Types, Causes, and Effects
โข Mindfulness Basics: Definition, History, and Science
โข Mindfulness Techniques for Anxiety Reduction
โข Cultivating Resilience: Strategies and Tools
โข Overcoming Barriers to Mindfulness Practice
โข Neurobiology of Stress, Anxiety, and Mindfulness
โข Compassion and Self-Care in Mindfulness Practice
โข Real-life Applications: Mindfulness in Daily Life and Work
โข Research and Case Studies on Anxiety and Mindfulness
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