Global Certificate in Anxiety & Mindfulness for Resilience

Name: Global Certificate in Anxiety & Mindfulness for Resilience
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The Global Certificate in Anxiety & Mindfulness for Resilience is a comprehensive course designed to equip learners with essential skills to manage anxiety and build resilience. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional life.

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AboutThisCourse

With the increasing demand for mental health professionals, this course offers a unique blend of theory and practical applications, making it ideal for coaches, therapists, human resource professionals, and anyone interested in personal development. Learners will gain a deep understanding of mindfulness, its benefits, and how to apply it in real-life situations to reduce anxiety and increase resilience. By the end of this course, learners will have developed a robust toolkit to manage anxiety, enhance emotional intelligence, and promote overall well-being. This certificate course not only boosts career advancement in the mental health field but also provides valuable skills for personal growth and success in any industry.

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CourseDetails

• Understanding Anxiety: Types, Causes, and Effects
• Mindfulness Basics: Definition, History, and Science
• Mindfulness Techniques for Anxiety Reduction
• Cultivating Resilience: Strategies and Tools
• Overcoming Barriers to Mindfulness Practice
• Neurobiology of Stress, Anxiety, and Mindfulness
• Compassion and Self-Care in Mindfulness Practice
• Real-life Applications: Mindfulness in Daily Life and Work
• Research and Case Studies on Anxiety and Mindfulness

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN ANXIETY & MINDFULNESS FOR RESILIENCE

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London School of International Business (LSIB)

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05 May 2025

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