Masterclass Certificate in Kickboxing for Optimal Fitness
-- ViewingNowThe Masterclass Certificate in Kickboxing for Optimal Fitness is a comprehensive course that provides learners with the essential skills needed to excel in the fitness industry. This course emphasizes the importance of kickboxing as a high-intensity workout that can improve cardiovascular health, build strength, and increase flexibility.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Kickboxing: Introduction to kickboxing techniques, basic strikes, kicks, footwork, and defensive movements.
โข Advanced Kickboxing Techniques: Building on the fundamentals, this unit covers advanced striking and kicking techniques, combinations, and footwork.
โข Pad Work and Partner Drills: Learn to perform and teach proper pad work, including focus mitts, Thai pads, and partner drills, to improve technique and conditioning.
โข Kickboxing Conditioning: In-depth training on improving cardiovascular fitness, muscular endurance, and strength specific to kickboxing through various exercises and routines.
โข Designing Kickboxing Training Programs: Techniques and methods for creating structured, progressive, and safe training programs for various fitness levels and goals.
โข Safety and Injury Prevention: Understanding common kickboxing injuries and implementing strategies to prevent them in both training and classes.
โข Coaching and Communication Skills: Developing effective coaching and communication skills to ensure proper technique and motivation in students.
โข Kickboxing for Fitness: Exploring the benefits of kickboxing as a fitness activity and learning to adapt techniques and drills for group classes or personal training.
โข Assessment and Evaluation: Strategies for assessing students' progress, setting goals, and providing feedback to help them achieve their fitness objectives.
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