Global Certificate in Self-Compassion & Creating a Positive and Supportive Inner Environment
-- ViewingNowThe Global Certificate in Self-Compassion & Creating a Positive and Supportive Inner Environment course empowers learners with the skills to cultivate self-compassion, resilience, and emotional intelligence. This course is crucial in today's fast-paced and stressful work environment, where prioritizing mental health and well-being is essential for success.
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โข Understanding Self-Compassion: Definition, Importance, and Benefits
โข The Science of Self-Compassion: Research and Evidence-Based Practices
โข Cultivating Self-Compassion: Mindfulness, Common Humanity, and Kindness
โข Overcoming Self-Criticism and Negative Self-Talk
โข Building a Positive Inner Environment: Self-Motivation, Empowerment, and Resilience
โข Self-Compassion and Emotional Regulation: Navigating Difficult Emotions
โข Creating a Supportive Inner Environment: Boundaries, Self-Care, and Connection
โข Self-Compassion in Action: Practical Strategies and Techniques
โข Maintaining a Positive Inner Environment: Overcoming Obstacles and Challenges
โข Assessment and Evaluation: Measuring Self-Compassion and Positive Inner Environment
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