Masterclass Certificate in Kickboxing: Recovery Strategies
-- ViewingNowThe Masterclass Certificate in Kickboxing: Recovery Strategies is a comprehensive course that emphasizes the significance of recovery in kickboxing and other high-intensity sports. This program is critical for individuals seeking to deepen their understanding of the human body and its need for rest and rejuvenation after strenuous activity.
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GBP £ 140
GBP £ 202
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โข Understanding Muscle Recovery
โข The Science of Kickboxing Recovery
โข Nutrition for Kickboxing Recovery
โข Post-Workout Cool Down Techniques
โข Stretching and Flexibility for Faster Recovery
โข Sleep Optimization for Kickboxers
โข Managing Injuries and Returning to Training
โข Foam Rolling and Self-Myofascial Release
โข Hydrotherapy and Contrast Therapy Techniques
โข Complementary Therapies for Kickboxing Recovery
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