Masterclass Certificate in Powerlifting for Peak Athleticism
-- ViewingNowThe Masterclass Certificate in Powerlifting for Peak Athleticism is a comprehensive course that equips learners with essential skills to excel in powerlifting and enhance athletic performance. This program, designed by industry experts, focuses on the big three powerlifting movements - squat, bench press, and deadlift - and covers techniques, programming, injury prevention, and nutrition.
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GBP £ 140
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โข Powerlifting Fundamentals: Introduction to powerlifting, proper form, and common mistakes to avoid.
โข Designing a Powerlifting Program: Assessing individual needs, setting goals, and creating a periodized training plan.
โข Squat Techniques: Mastering the squat, including variations and progressions.
โข Bench Press Techniques: Optimizing bench press performance, with a focus on technique and variations.
โข Deadlift Techniques: maximizing deadlift strength, including variations and common errors.
โข Accessory Exercises: Supplementary exercises for powerlifting, including mobility and injury prevention.
โข Nutrition and Recovery: Fueling for peak athleticism, rest and recovery strategies.
โข Mindset and Mental Preparation: Building mental toughness, visualization techniques, and competition strategies.
โข Powerlifting Injury Prevention: Identifying and addressing common powerlifting injuries and setbacks.
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