Masterclass Certificate in Powerlifting for Peak Athleticism
-- ViewingNowThe Masterclass Certificate in Powerlifting for Peak Athleticism is a comprehensive course that equips learners with essential skills to excel in powerlifting and enhance athletic performance. This program, designed by industry experts, focuses on the big three powerlifting movements - squat, bench press, and deadlift - and covers techniques, programming, injury prevention, and nutrition.
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⢠Powerlifting Fundamentals: Introduction to powerlifting, proper form, and common mistakes to avoid.
⢠Designing a Powerlifting Program: Assessing individual needs, setting goals, and creating a periodized training plan.
⢠Squat Techniques: Mastering the squat, including variations and progressions.
⢠Bench Press Techniques: Optimizing bench press performance, with a focus on technique and variations.
⢠Deadlift Techniques: maximizing deadlift strength, including variations and common errors.
⢠Accessory Exercises: Supplementary exercises for powerlifting, including mobility and injury prevention.
⢠Nutrition and Recovery: Fueling for peak athleticism, rest and recovery strategies.
⢠Mindset and Mental Preparation: Building mental toughness, visualization techniques, and competition strategies.
⢠Powerlifting Injury Prevention: Identifying and addressing common powerlifting injuries and setbacks.
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