Certificate in Relaxation & Progressive Muscle Relaxation
-- ViewingNowThe Certificate in Relaxation & Progressive Muscle Relaxation is a comprehensive course that equips learners with essential skills to excel in the wellness industry. This certification program focuses on teaching proven relaxation techniques, including Progressive Muscle Relaxation (PMR), which are in high demand due to increasing stress levels in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Introduction to Relaxation Techniques
โข Understanding Progressive Muscle Relaxation (PMR)
โข Principles of Stress Management and Relaxation
โข Benefits and Applications of PMR
โข Preparing for Progressive Muscle Relaxation
โข Experiencing PMR: Full Body Relaxation Sequence
โข Overcoming Common Challenges in PMR Practice
โข Incorporating PMR into Daily Life
โข Advanced Progressive Muscle Relaxation Techniques
โข Assessment and Evaluation of Relaxation Skills
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