Certificate in Relaxation & Progressive Muscle Relaxation

Name: Certificate in Relaxation & Progressive Muscle Relaxation
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The Certificate in Relaxation & Progressive Muscle Relaxation is a comprehensive course that equips learners with essential skills to excel in the wellness industry. This certification program focuses on teaching proven relaxation techniques, including Progressive Muscle Relaxation (PMR), which are in high demand due to increasing stress levels in today's fast-paced world.

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AboutThisCourse

By enrolling in this course, learners will gain a deep understanding of PMR, its benefits, and how to apply it in various settings. The course covers essential topics such as the science behind stress, relaxation response, and the role of PMR in managing stress and anxiety. Upon completion, learners will be equipped with the skills necessary to lead relaxation sessions, integrate PMR into wellness programs, and offer one-on-one coaching sessions. By staying at the forefront of relaxation techniques, learners will enhance their career opportunities and provide valuable services to clients seeking stress reduction and relaxation solutions.

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CourseDetails

• Introduction to Relaxation Techniques
• Understanding Progressive Muscle Relaxation (PMR)
• Principles of Stress Management and Relaxation
• Benefits and Applications of PMR
• Preparing for Progressive Muscle Relaxation
• Experiencing PMR: Full Body Relaxation Sequence
• Overcoming Common Challenges in PMR Practice
• Incorporating PMR into Daily Life
• Advanced Progressive Muscle Relaxation Techniques
• Assessment and Evaluation of Relaxation Skills

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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CERTIFICATE IN RELAXATION & PROGRESSIVE MUSCLE RELAXATION

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London School of International Business (LSIB)

AwardedOn

05 May 2025

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