Global Certificate in Powerlifting: Mastering Movement
-- ViewingNowThe Global Certificate in Powerlifting: Mastering Movement is a comprehensive course that teaches the fundamental movements and techniques of powerlifting. This certification is crucial in the fitness industry, with growing demand for powerlifting coaches and trainers.
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โข Fundamentals of Powerlifting Technique: This unit will cover the basics of powerlifting movements, including the squat, bench press, and deadlift. Emphasis will be placed on proper form and execution to maximize strength and minimize the risk of injury. โข Advanced Powerlifting Techniques: This unit will delve into more advanced powerlifting movements and variations, such as the sumo deadlift, paused squat, and close-grip bench press. Athletes will learn how to incorporate these movements into their training to continue making progress. โข Programming for Powerlifting: In this unit, athletes will learn how to structure their training to peak for competition. Topics will include periodization, volume and intensity, and tapering strategies. โข Nutrition for Powerlifting: Proper nutrition is essential for maximizing strength and recovery. This unit will cover the basics of sports nutrition, including macronutrient intake, hydration, and supplementation. โข Mindset and Mental Training for Powerlifting: Powerlifting is as much a mental game as it is a physical one. This unit will cover strategies for developing a strong mindset, building mental toughness, and overcoming nerves and anxiety on the platform. โข Injury Prevention and Recovery for Powerlifting: This unit will cover best practices for preventing injuries in powerlifting, as well as strategies for rehabilitating injuries and returning to training. Topics will include mobility, flexibility, and soft tissue work. โข Powerlifting Accessories and Equipment: This unit will cover the various accessories and equipment used in powerlifting, including belts, knee sleeves, and wrist wraps. Athletes will learn how to choose the right equipment for their needs and how to use it effectively. โข Competing in Powerlifting: This unit will cover the basics of powerlifting competitions, including rules, regulations, and etiquette. Athletes will learn how to prepare for competition, how to weigh-in, and how to make weight.
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