Certificate in Emotional Regulation and Self-Awareness
-- ViewingNowThe Certificate in Emotional Regulation and Self-Awareness is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of emotional intelligence, self-awareness, and regulation in professional and personal settings.
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GBP £ 140
GBP £ 202
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โข Understanding Emotional Regulation: An Introduction
โข The Science of Emotions: Primary, Secondary, and Mixed Emotions
โข Identifying and Managing Emotional Triggers
โข Developing Emotional Awareness through Mindfulness Practices
โข The Role of Self-Awareness in Personal Growth and Success
โข Strategies for Improving Self-Awareness: Journaling, Meditation, and Self-Assessment
โข Emotional Regulation Techniques: Cognitive Reframing and Reappraisal
โข Building Emotional Resilience: Bouncing Back from Adversity
โข The Power of Emotional Intelligence in Professional and Personal Relationships
โข Case Studies and Real-Life Applications of Emotional Regulation and Self-Awareness Skills
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