Certificate in Emotional Regulation and Self-Awareness

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The Certificate in Emotional Regulation and Self-Awareness is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of emotional intelligence, self-awareness, and regulation in professional and personal settings.

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AboutThisCourse

In today's fast-paced and increasingly complex work environment, mastering emotional regulation and self-awareness is crucial for success. This course teaches learners how to recognize and manage their emotions, improve communication skills, and build stronger relationships with colleagues and clients. By completing this certificate program, learners will gain a competitive edge in the job market and be better prepared to excel in their careers. Employers value employees who possess strong emotional intelligence and self-awareness skills, making this course an excellent investment in one's professional development.

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CourseDetails

• Understanding Emotional Regulation: An Introduction
• The Science of Emotions: Primary, Secondary, and Mixed Emotions
• Identifying and Managing Emotional Triggers
• Developing Emotional Awareness through Mindfulness Practices
• The Role of Self-Awareness in Personal Growth and Success
• Strategies for Improving Self-Awareness: Journaling, Meditation, and Self-Assessment
• Emotional Regulation Techniques: Cognitive Reframing and Reappraisal
• Building Emotional Resilience: Bouncing Back from Adversity
• The Power of Emotional Intelligence in Professional and Personal Relationships
• Case Studies and Real-Life Applications of Emotional Regulation and Self-Awareness Skills

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN EMOTIONAL REGULATION AND SELF-AWARENESS
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London School of International Business (LSIB)
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05 May 2025
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