Executive Development Programme in Stress Management for Remote Workers

• Understanding Stress in Remote Work
• Identifying Stressors for Remote Workers
• The Science of Stress: Impact on Physical and Mental Health
• Developing a Personal Stress Management Plan
• Effective Time Management for Reducing Stress
• Building Resilience: Bouncing Back from Work-related Stress
• Mindfulness and Meditation Techniques for Stress Reduction
• Nutrition and Exercise for Stress Management
• Creating a Supportive Remote Work Environment
• Implementing Organizational Strategies for Stress Management