Certificate in Weight Loss: Metrics and Measurement
-- ViewingNowThe Certificate in Weight Loss: Metrics and Measurement is a comprehensive course designed to equip learners with the essential skills needed to excel in the health and wellness industry. This course focuses on the importance of metrics and measurement in weight loss, providing a solid foundation in evidence-based practice and data-driven decision making.
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⢠Unit 1: Introduction to Weight Loss Metrics
⢠Unit 2: Measuring Body Composition: Body Mass Index (BMI) and Waist-to-Hip Ratio
⢠Unit 3: Understanding Caloric Balance: Energy Intake and Energy Expenditure
⢠Unit 4: Tracking Progress: Weigh-ins, Measurements, and Photos
⢠Unit 5: Nutritional Metrics: Macronutrients, Micronutrients, and Hydration
⢠Unit 6: Measuring Physical Fitness: Cardiovascular Health and Muscular Strength
⢠Unit 7: Setting Realistic Goals and Monitoring Progress
⢠Unit 8: Behavioral Metrics: Mindful Eating and Exercise Adherence
⢠Unit 9: Long-term Weight Loss Maintenance: Metrics for Sustained Success
⢠Unit 10: Utilizing Technology: Wearable Devices and Apps for Weight Loss Metrics
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