Certificate in Weight Loss: Metrics and Measurement
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• Unit 1: Introduction to Weight Loss Metrics
• Unit 2: Measuring Body Composition: Body Mass Index (BMI) and Waist-to-Hip Ratio
• Unit 3: Understanding Caloric Balance: Energy Intake and Energy Expenditure
• Unit 4: Tracking Progress: Weigh-ins, Measurements, and Photos
• Unit 5: Nutritional Metrics: Macronutrients, Micronutrients, and Hydration
• Unit 6: Measuring Physical Fitness: Cardiovascular Health and Muscular Strength
• Unit 7: Setting Realistic Goals and Monitoring Progress
• Unit 8: Behavioral Metrics: Mindful Eating and Exercise Adherence
• Unit 9: Long-term Weight Loss Maintenance: Metrics for Sustained Success
• Unit 10: Utilizing Technology: Wearable Devices and Apps for Weight Loss Metrics
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ThreeFourHoursPerWeek
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