Executive Development Programme in Mindful Eating Strategies
-- ViewingNowThe Executive Development Programme in Mindful Eating Strategies is a certificate course that holds significant importance in today's world. With the rising concerns over obesity, diabetes, and mental health issues, there is an increasing demand for professionals who can help individuals develop healthy eating habits.
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⢠Unit 1: Introduction to Mindful Eating Strategies
⢠Unit 2: Understanding the Mindful Eating Framework
⢠Unit 3: The Science Behind Mindful Eating
⢠Unit 4: The Role of Mindfulness in Emotional Eating
⢠Unit 5: Cultivating Awareness and Presence in Eating Habits
⢠Unit 6: Strategies for Breaking Unhealthy Eating Patterns
⢠Unit 7: Incorporating Mindful Eating into Daily Life
⢠Unit 8: Mindful Eating for Stress Reduction and Well-being
⢠Unit 9: Navigating Social and Cultural Eating Norms Mindfully
⢠Unit 10: Designing Personalized Mindful Eating Action Plans
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