Professional Certificate in Pilates: Empowering Yourself through Mindful Movement
-- ViewingNowThe Professional Certificate in Pilates: Empowering Yourself through Mindful Movement is a comprehensive course that equips learners with the essential skills to excel in the Pilates industry. This program emphasizes the importance of mindful movement, focusing on the connection between physical and mental well-being.
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⢠Pilates Principles and History
⢠Basic Pilates Movement and Alignment
⢠Matwork Fundamentals: The Powerhouse
⢠Pilates Reformer: Building Strength and Flexibility
⢠Pilates Cadillac and Chair: Exploring Variations
⢠Mindful Movement and Body Awareness
⢠Pilates for Special Populations: Pre and Postnatal, Seniors, Rehabilitation
⢠Designing Safe and Effective Pilates Programs
⢠Teaching Techniques and Communication Skills for Pilates Instructors
⢠Practicum: Supervised Teaching Practice and Assessment
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