Professional Certificate in Pilates: Empowering Yourself through Mindful Movement
-- ViewingNowThe Professional Certificate in Pilates: Empowering Yourself through Mindful Movement is a comprehensive course that equips learners with the essential skills to excel in the Pilates industry. This program emphasizes the importance of mindful movement, focusing on the connection between physical and mental well-being.
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โข Pilates Principles and History
โข Basic Pilates Movement and Alignment
โข Matwork Fundamentals: The Powerhouse
โข Pilates Reformer: Building Strength and Flexibility
โข Pilates Cadillac and Chair: Exploring Variations
โข Mindful Movement and Body Awareness
โข Pilates for Special Populations: Pre and Postnatal, Seniors, Rehabilitation
โข Designing Safe and Effective Pilates Programs
โข Teaching Techniques and Communication Skills for Pilates Instructors
โข Practicum: Supervised Teaching Practice and Assessment
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