Advanced Certificate in Dance Fitness: Kinetic Power
-- ViewingNowThe Advanced Certificate in Dance Fitness: Kinetic Power is a comprehensive course designed for fitness professionals seeking to specialize in dance-based workouts. This certification emphasizes the importance of safe and effective dance fitness instruction, combining elements of various dance styles with high-intensity interval training (HIIT) principles.
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⢠Advanced Dance Fitness Techniques & Choreography: This unit will cover advanced dance fitness techniques and choreography, focusing on intricate movements and high-energy routines. It will include various dance styles, such as hip-hop, jazz, and Latin dance.
⢠Kinetic Power & Muscle Conditioning: In this unit, students will learn about kinetic power and muscle conditioning, emphasizing the importance of building strength and endurance for optimal dance fitness performance.
⢠Dance Fitness Program Design & Implementation: This unit will cover designing and implementing dance fitness programs tailored to different populations and goals, including group fitness classes and personal training sessions.
⢠Music & Rhythm Analysis for Dance Fitness: Students will learn to analyze music and rhythm to create dynamic and engaging dance fitness routines, focusing on beats per minute (BPM), song structure, and musicality.
⢠Advanced Anatomy & Biomechanics for Dance Fitness: This unit will delve into advanced anatomy and biomechanics, focusing on the movement of the human body during dance fitness activities, and the impact on muscles, bones, and joints.
⢠Safety & Injury Prevention in Dance Fitness: This unit will cover safety and injury prevention strategies in dance fitness, including proper warm-up, cool-down, and stretching techniques, as well as the importance of correct posture and alignment.
⢠Dance Fitness Marketing & Business Strategies: Students will learn about marketing and business strategies specific to the dance fitness industry, including social media promotion, branding, and pricing strategies.
⢠Advanced Dance Fitness Instruction & Cueing: This unit will cover advanced instruction and cueing techniques, emphasizing the importance of verbal and non-verbal cues, as well as effective communication and motivation strategies.
⢠Dance Fitness Research & Trends: In this unit, students will learn about the latest research and trends in dance fitness, including emerging trends, new techniques, and innovative choreography.
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