Certificate in Pilates: Posture & Alignment
-- ViewingNowThe Certificate in Pilates: Posture & Alignment is a comprehensive course that focuses on the fundamental principles of Pilates, with an emphasis on proper posture and alignment. This certification is essential for fitness professionals seeking to enhance their skillset and provide clients with safe and effective Pilates instruction.
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⢠Unit 1: Introduction to Pilates & Posture
⢠Unit 2: Spinal Alignment & Core Strengthening
⢠Unit 3: Understanding the Powerhouse
⢠Unit 4: Breathing Techniques & Pilates
⢠Unit 5: Improving Posture with Pilates
⢠Unit 6: Common Posture Mistakes & Corrections
⢠Unit 7: Pilates Exercises for Better Posture
⢠Unit 8: Assessing & Correcting Alignment
⢠Unit 9: Advanced Pilates Techniques for Posture
⢠Unit 10: Lifestyle Changes for Optimal Posture & Alignment
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