Certificate in Pilates: Posture & Alignment
-- ViewingNowThe Certificate in Pilates: Posture & Alignment is a comprehensive course that focuses on the fundamental principles of Pilates, with an emphasis on proper posture and alignment. This certification is essential for fitness professionals seeking to enhance their skillset and provide clients with safe and effective Pilates instruction.
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GBP £ 140
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โข Unit 1: Introduction to Pilates & Posture
โข Unit 2: Spinal Alignment & Core Strengthening
โข Unit 3: Understanding the Powerhouse
โข Unit 4: Breathing Techniques & Pilates
โข Unit 5: Improving Posture with Pilates
โข Unit 6: Common Posture Mistakes & Corrections
โข Unit 7: Pilates Exercises for Better Posture
โข Unit 8: Assessing & Correcting Alignment
โข Unit 9: Advanced Pilates Techniques for Posture
โข Unit 10: Lifestyle Changes for Optimal Posture & Alignment
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