Certificate in Habit Formation for Enhanced Wellbeing
-- ViewingNowThe Certificate in Habit Formation for Enhanced Wellbeing course is a comprehensive program designed to equip learners with the skills to create and maintain positive habits, leading to improved wellbeing and success in personal and professional life. This course is crucial in today's fast-paced world, where developing healthy habits is essential for staying productive and balanced.
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⢠Understanding Habits
⢠The Science of Habit Formation
⢠Identifying and Tracking Habits
⢠The Power of Triggers in Habit Formation
⢠Goal Setting for Habit Formation
⢠Building Keystone Habits for Enhanced Wellbeing
⢠Overcoming Barriers to Habit Formation
⢠Creating a Supportive Environment for Habit Formation
⢠Maintaining Motivation and Accountability in Habit Formation
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