Professional Certificate in Powerlifting for Sustainable Success
-- ViewingNowThe Professional Certificate in Powerlifting for Sustainable Success is a comprehensive course designed to equip learners with the essential skills and knowledge required to excel in the powerlifting industry. This course emphasizes the importance of proper technique, injury prevention, and program design to ensure long-term success and safety for powerlifters.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Powerlifting: Introduction to powerlifting, including history, rules, and basic techniques for the three lifts (squat, bench press, deadlift).
⢠Exercise Physiology: Understanding the body's response to exercise, including muscle physiology, energy systems, and adaptations to training.
⢠Training Program Design: Designing effective powerlifting programs, including periodization, volume, and intensity progression.
⢠Technique Analysis: Advanced techniques for analyzing and improving squat, bench press, and deadlift form.
⢠Nutrition for Powerlifting: Nutritional strategies to support powerlifting performance, recovery, and muscle growth.
⢠Mental Preparation: Techniques for building mental toughness, focus, and motivation in powerlifting.
⢠Injury Prevention and Recovery: Strategies for preventing and managing common powerlifting injuries, including mobility work and self-myofascial release.
⢠Competition Preparation: Preparing for powerlifting meets, including meet day logistics, attempts selection, and peaking strategies.
⢠Powerlifting Community and Ethics: Understanding the powerlifting community, including etiquette, rules, and ethical considerations.
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