Executive Development Programme in Stress Management for Sustainable Performance

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The Executive Development Programme in Stress Management for Sustainable Performance is a certificate course designed to address the growing challenge of stress in the workplace. This programme emphasizes the importance of stress management for individual well-being and overall organizational success.

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AboutThisCourse

With the increasing demand for mental health awareness and well-being initiatives in the corporate world, this course is essential for professionals seeking career advancement. Learners will acquire essential skills to manage stress, improve productivity, and promote a healthy work-life balance. Through this programme, learners will develop a comprehensive understanding of stress management techniques, emotional intelligence, resilience, and mindfulness. They will also learn how to implement stress management strategies in their organizations to enhance employee engagement, satisfaction, and sustainable performance. By equipping learners with these essential skills, this course not only promotes individual growth but also contributes to the success and sustainability of the organization. Enroll in this programme to become a catalyst for positive change and growth in your organization.

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CourseDetails

• Understanding Stress: Definition, Causes, and Effects
• Stress Management Techniques: Mindfulness, Meditation, and Relaxation
• The Science of Sleep: Importance and Strategies for Improving Sleep Quality
• Nutrition and Exercise: The Role of a Healthy Lifestyle in Stress Reduction
• Time Management and Work-Life Balance: Prioritizing Tasks and Setting Boundaries
• Emotional Intelligence: Developing Self-Awareness and Empathy
• Building Resilience: Overcoming Adversity and Bouncing Back from Setbacks
• Cognitive Behavioral Therapy (CBT) for Stress Management: Changing Negative Thought Patterns
• Creating a Positive Work Environment: Encouraging Collaboration and Reducing Conflict
• Sustainable Performance: Balancing Productivity and Well-being over the Long Term

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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EXECUTIVE DEVELOPMENT PROGRAMME IN STRESS MANAGEMENT FOR SUSTAINABLE PERFORMANCE
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London School of International Business (LSIB)
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05 May 2025
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