Certificate in Pilates for a Stronger & More Flexible Body
-- ViewingNowThe Certificate in Pilates for a Stronger & More Flexible Body course is a comprehensive program designed to equip learners with essential skills to excel in the fitness industry. This course emphasizes the importance of Pilates in improving physical strength, flexibility, and overall well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Mat Work: Mastering fundamental mat exercises, including the Hundred, Roll-Up, and Leg Circles
โข Pilates Reformer: Exploring exercises on the reformer for enhanced strength and flexibility
โข Cadillac & Chair Pilates: Experiencing a variety of exercises on the Cadillac and Wunda Chair
โข Pilates for Core Strength: Focusing on developing a strong core to improve posture and overall stability
โข Pilates for Flexibility: Incorporating stretches and movements to increase range of motion and flexibility
โข Pilates for Special Populations: Adapting Pilates exercises for elderly, pregnant, or injured individuals
โข Pilates Program Design: Creating safe, effective, and personalized Pilates workouts
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