Certificate in Pilates: Movement & Meditation
-- ViewingNowThe Certificate in Pilates: Movement & Meditation is a comprehensive course designed to provide learners with the essential skills needed for a successful career in the Pilates industry. This course emphasizes the importance of both physical movement and mental meditation, fostering a well-rounded understanding of Pilates principles and techniques.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates & Movement Meditation: Understanding the principles, history, and benefits of Pilates and Movement Meditation.
โข Pilates Fundamentals: Exploring the foundational movements and techniques in Pilates, including alignment, breathing, and core engagement.
โข Movement Meditation Techniques: Learning various meditation techniques that can be combined with Pilates for a mind-body workout experience.
โข Pilates Mat Exercises: Mastering beginner to advanced Pilates mat exercises, focusing on stability, mobility, and control.
โข Pilates Equipment Exercises: Experiencing Pilates with equipment such as reformers, cadillacs, and barrels, emphasizing strength and flexibility.
โข Pilates for Special Populations: Adapting Pilates exercises for various populations, including older adults, pregnant women, and individuals with injuries or chronic conditions.
โข Pilates Program Design: Creating safe, effective, and progressive Pilates programs for individuals and groups.
โข Teaching Methods & Communication: Developing effective communication and teaching skills for leading Pilates and Movement Meditation classes.
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