Professional Certificate in Self-Care & Future-Ready Skills
-- ViewingNowThe Professional Certificate in Self-Care & Future-Ready Skills is a crucial course designed to empower learners with essential skills for personal well-being and professional growth. In today's fast-paced world, self-care has become increasingly important to maintain a healthy work-life balance and increase productivity.
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โข Unit 1: Introduction to Self-Care & Future-Ready Skills
โข Unit 2: The Power of Mindfulness & Meditation
โข Unit 3: Stress Management & Resilience Building
โข Unit 4: Nutrition & Physical Health for Self-Care
โข Unit 5: Sleep Hygiene & Its Importance
โข Unit 6: Emotional Intelligence & Self-Awareness
โข Unit 7: Time Management & Productivity Techniques
โข Unit 8: Digital Detox & Screen Time Reduction
โข Unit 9: Building a Growth Mindset
โข Unit 10: Continuous Learning & Adaptability in the Workplace
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