Masterclass Certificate in Self-Compassion: Cultivating Inner Strength
-- ViewingNowThe Masterclass Certificate in Self-Compassion: Cultivating Inner Strength is a comprehensive course designed to equip learners with the essential skills of self-compassion and resilience. This course comes at a time when the importance of mental health and well-being in the workplace is being increasingly recognized.
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โข Understanding Self-Compassion: Foundations and Key Concepts
โข The Science of Self-Compassion: Research and Evidence-Based Practices
โข Cultivating Mindfulness: Core Skills for Self-Compassionate Awareness
โข Self-Kindness: Nurturing a Compassionate Inner Voice
โข Common Humanity: Overcoming Isolation and Connecting with Others
โข Mindful Self-Compassion Break: Short Practice for Daily Life
โข Emotional Resilience: Navigating Difficult Emotions with Self-Compassion
โข Self-Compassion in Action: Overcoming Obstacles and Deepening Practice
โข Cultivating Inner Strength: Long-Term Self-Compassion Practices for Personal Growth
โข Loving-Kindness Meditation: Extending Compassion to Others and Ourselves
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