Executive Development Programme in Self-Care: Sustainable Wellbeing
-- ViewingNowThe Executive Development Programme in Self-Care: Sustainable Wellbeing is a certificate course designed to empower professionals with the skills to maintain their wellbeing and enhance job performance. This program emphasizes the importance of self-care in the workplace, addressing industry demand for employees who can effectively manage stress, increase resilience, and improve work-life balance.
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โข Understanding Self-Care: Foundations for Sustainable Wellbeing
โข The Science of Stress Management: Techniques and Strategies
โข Nutrition and Exercise: Keys to a Balanced Lifestyle
โข Mindfulness and Meditation: Cultivating Awareness and Presence
โข Building Resilience: Overcoming Obstacles and Thriving through Adversity
โข Emotional Intelligence: Developing Empathy, Compassion, and Connection
โข Time Management and Boundaries: Prioritizing Self-Care in a Busy World
โข Cultivating Positive Relationships: Building a Supportive Network
โข Self-Care in the Digital Age: Navigating Social Media and Technology
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