Professional Certificate in Self-Compassion for Improved Performance
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2个月完成
每周2-3小时
随时开始
无等待期
课程详情
• Understanding Self-Compassion: Definition and Importance
• The Science of Self-Compassion: Research and Evidence
• The Role of Self-Compassion in Personal Growth and Development
• Cultivating Self-Compassion: Techniques and Exercises
• Overcoming Self-Criticism: Strategies and Tools
• Self-Compassion in the Workplace: Improving Performance and Well-being
• Mindfulness and Self-Compassion: Practices for Everyday Life
• Self-Compassion and Emotional Resilience: Building Strength and Coping Skills
• Self-Compassion vs. Self-Esteem: Differences and Similarities
• Creating a Self-Compassionate Mindset: Long-term Change and Growth
职业道路
入学要求
- 对主题的基本理解
- 英语语言能力
- 计算机和互联网访问
- 基本计算机技能
- 完成课程的奉献精神
无需事先的正式资格。课程设计注重可访问性。
课程状态
本课程为职业发展提供实用的知识和技能。它是：
- 未经认可机构认证
- 未经授权机构监管
- 对正式资格的补充
成功完成课程后，您将获得结业证书。
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