Professional Certificate in HIIT & Results-Oriented Training
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โข HIIT Fundamentals: Understanding High-Intensity Interval Training, benefits, and principles
โข Designing HIIT Workouts: Creating effective and safe HIIT programs, progressions, and regressions
โข Assessments & Screening: Pre-exercise screening, fitness assessments, and movement analysis for results-oriented training
โข Exercise Selection: Selecting appropriate exercises for HIIT workouts, focusing on compound movements
โข Training Techniques: Incorporating advanced methods such as plyometrics, complexes, and density training
โข Programming & Periodization: Developing short- and long-term training plans, adjusting volume and intensity
โข Nutrition & Recovery: Optimizing nutrition for energy and recovery, recovery techniques and strategies
โข Client Engagement & Motivation: Building strong relationships, setting goals, and maintaining motivation
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