Certificate in Anxiety & Self-Compassion for Personal Development

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The Certificate in Anxiety & Self-Compassion for Personal Development is a comprehensive course that empowers learners with essential skills for both personal growth and career advancement. In this age of heightened stress and anxiety, there's an increasing demand for professionals who can help individuals manage their emotions and build resilience.

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This course provides a deep understanding of anxiety and its impact on mental health, teaching evidence-based strategies to manage and reduce it. Moreover, it emphasizes the importance of self-compassion, enabling learners to cultivate kindness, common humanity, and mindfulness towards themselves. By the end of this course, learners will be equipped with the ability to apply these techniques in their professional settings, be it as coaches, therapists, human resource professionals, or educators, making them highly valuable assets in their respective industries.

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่ฏพ็จ‹่ฏฆๆƒ…

โ€ข Understanding Anxiety: Types, Causes, and Symptoms
โ€ข The Science of Self-Compassion: Research and Applications
โ€ข Mindfulness Techniques for Managing Anxiety
โ€ข Developing Self-Compassion: Practical Strategies and Exercises
โ€ข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โ€ข Overcoming Self-Criticism: Building a Growth Mindset
โ€ข Emotional Regulation and Resilience Building
โ€ข Nutrition, Sleep, and Exercise for Anxiety Reduction
โ€ข Setting Boundaries and Managing Stress
โ€ข Building a Supportive Community for Personal Growth

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ๆ— ้œ€ไบ‹ๅ…ˆ็š„ๆญฃๅผ่ต„ๆ ผใ€‚่ฏพ็จ‹่ฎพ่ฎกๆณจ้‡ๅฏ่ฎฟ้—ฎๆ€งใ€‚

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ๆˆๅŠŸๅฎŒๆˆ่ฏพ็จ‹ๅŽ๏ผŒๆ‚จๅฐ†่Žทๅพ—็ป“ไธš่ฏไนฆใ€‚

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่Žทๅพ—่Œไธš่ฏไนฆ

็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
CERTIFICATE IN ANXIETY & SELF-COMPASSION FOR PERSONAL DEVELOPMENT
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
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