Global Certificate in Pilates for Enhanced Flexibility
-- viendo ahoraThe Global Certificate in Pilates for Enhanced Flexibility is a comprehensive course that provides learners with the essential skills needed to excel in the fitness industry. This course focuses on the principles and practices of Pilates, with an emphasis on improving flexibility and overall physical well-being.
5.461+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
Acerca de este curso
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
Sin período de espera
Detalles del Curso
• Pilates Principles for Flexibility: This unit will cover the fundamental principles of Pilates, with a particular focus on how they can be applied to enhance flexibility.
• Flexibility Assessment: This unit will teach students how to assess their own flexibility and set realistic goals for improvement.
• Warm-Up and Cool-Down Techniques: This unit will cover the importance of warm-up and cool-down exercises in a Pilates practice, including specific techniques for improving flexibility.
• Mat Pilates for Flexibility: This unit will focus on mat-based Pilates exercises that are particularly effective for improving flexibility.
• Reformer Pilates for Flexibility: This unit will cover how to use the Pilates reformer machine to improve flexibility and range of motion.
• Flexibility and Posture: This unit will explore the relationship between flexibility and posture, and how Pilates can help improve both.
• Flexibility and Balance: This unit will cover how flexibility and balance are interconnected, and how Pilates exercises can help improve both.
• Flexibility and Strength: This unit will explore the relationship between flexibility and strength, and how Pilates can help improve both.
• Advanced Flexibility Techniques: This unit will cover advanced Pilates techniques for improving flexibility, including assisted stretches and partner exercises.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
Por qué la gente nos elige para su carrera
Cargando reseñas...
Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener información del curso
Obtener un certificado de carrera
