Global Certificate in Pilates for Enhanced Flexibility
-- ViewingNowThe Global Certificate in Pilates for Enhanced Flexibility is a comprehensive course that provides learners with the essential skills needed to excel in the fitness industry. This course focuses on the principles and practices of Pilates, with an emphasis on improving flexibility and overall physical well-being.
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โข Pilates Principles for Flexibility: This unit will cover the fundamental principles of Pilates, with a particular focus on how they can be applied to enhance flexibility.
โข Flexibility Assessment: This unit will teach students how to assess their own flexibility and set realistic goals for improvement.
โข Warm-Up and Cool-Down Techniques: This unit will cover the importance of warm-up and cool-down exercises in a Pilates practice, including specific techniques for improving flexibility.
โข Mat Pilates for Flexibility: This unit will focus on mat-based Pilates exercises that are particularly effective for improving flexibility.
โข Reformer Pilates for Flexibility: This unit will cover how to use the Pilates reformer machine to improve flexibility and range of motion.
โข Flexibility and Posture: This unit will explore the relationship between flexibility and posture, and how Pilates can help improve both.
โข Flexibility and Balance: This unit will cover how flexibility and balance are interconnected, and how Pilates exercises can help improve both.
โข Flexibility and Strength: This unit will explore the relationship between flexibility and strength, and how Pilates can help improve both.
โข Advanced Flexibility Techniques: This unit will cover advanced Pilates techniques for improving flexibility, including assisted stretches and partner exercises.
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