Certificate in Conditioning for Enhanced Strength & Power
-- ViewingNowThe Certificate in Conditioning for Enhanced Strength & Power course is a comprehensive program designed to equip learners with essential skills for career advancement in the fitness industry. This course emphasizes the importance of strength and power conditioning in various fields, including sports, rehabilitation, and general fitness.
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GBP £ 140
GBP £ 202
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โข Anatomy & Physiology of Strength & Power: Understanding the human body's structure and function, particularly the musculoskeletal system, to effectively design strength and power training programs. โข Assessment & Evaluation of Strength & Power: Techniques for evaluating and measuring an individual's strength and power, including various testing methods. โข Fundamentals of Resistance Training: Basic principles of resistance training and exercise selection, including the use of free weights, machines, and bodyweight exercises. โข Program Design for Strength & Power: Designing safe and effective strength and power training programs, including periodization, volume, and intensity. โข Plyometrics for Strength & Power Development: Understanding the benefits and techniques of plyometric training for developing explosive power. โข Olympic Weightlifting for Strength & Power: Techniques and principles of Olympic weightlifting exercises, including the snatch and clean & jerk. โข Velocity-Based Training for Strength & Power: Utilizing velocity-based training methods to optimize strength and power development. โข Nutrition for Strength & Power Athletes: Nutritional strategies for enhancing strength and power, including the role of macronutrients, supplementation, and hydration. โข Injury Prevention & Recovery for Strength & Power Training: Best practices for preventing and recovering from injuries related to strength and power training.
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