Certificate in Conditioning for Enhanced Strength & Power

Name: Certificate in Conditioning for Enhanced Strength & Power
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The Certificate in Conditioning for Enhanced Strength & Power course is a comprehensive program designed to equip learners with essential skills for career advancement in the fitness industry. This course emphasizes the importance of strength and power conditioning in various fields, including sports, rehabilitation, and general fitness.

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AboutThisCourse

In today's world, where the demand for fitness professionals is at an all-time high, this course provides learners with the knowledge and practical skills needed to excel in their careers. Learners will gain an in-depth understanding of the physiological principles of strength and power training, as well as the latest techniques and methodologies for designing and implementing effective conditioning programs. Upon completion of this course, learners will be able to apply their skills in various settings and demonstrate a high level of proficiency in strength and power conditioning, making them valuable assets in the fitness industry and beyond.

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CourseDetails

• Anatomy & Physiology of Strength & Power: Understanding the human body's structure and function, particularly the musculoskeletal system, to effectively design strength and power training programs. • Assessment & Evaluation of Strength & Power: Techniques for evaluating and measuring an individual's strength and power, including various testing methods. • Fundamentals of Resistance Training: Basic principles of resistance training and exercise selection, including the use of free weights, machines, and bodyweight exercises. • Program Design for Strength & Power: Designing safe and effective strength and power training programs, including periodization, volume, and intensity. • Plyometrics for Strength & Power Development: Understanding the benefits and techniques of plyometric training for developing explosive power. • Olympic Weightlifting for Strength & Power: Techniques and principles of Olympic weightlifting exercises, including the snatch and clean & jerk. • Velocity-Based Training for Strength & Power: Utilizing velocity-based training methods to optimize strength and power development. • Nutrition for Strength & Power Athletes: Nutritional strategies for enhancing strength and power, including the role of macronutrients, supplementation, and hydration. • Injury Prevention & Recovery for Strength & Power Training: Best practices for preventing and recovering from injuries related to strength and power training.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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CourseProvidesPractical

NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN CONDITIONING FOR ENHANCED STRENGTH & POWER

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London School of International Business (LSIB)

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05 May 2025

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