Certificate in Kickboxing for Self-Esteem
-- ViewingNowThe Certificate in Kickboxing for Self-Esteem is a unique course that combines physical fitness with mental well-being. This course is essential in today's world where stress and low self-esteem are prevalent issues.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Kickboxing: Learn the fundamentals of kickboxing, including basic strikes, footwork, and defensive techniques.
โข Kickboxing for Fitness: Discover how kickboxing can improve physical fitness, with a focus on cardiovascular health, strength training, and flexibility.
โข Mental Health Benefits of Kickboxing: Explore how kickboxing can boost self-esteem, reduce stress, and increase confidence.
โข Self-Defense Techniques: Master essential self-defense moves and strategies, including how to assess and respond to threatening situations.
โข Kickboxing Drills and Partner Work: Practice kickboxing drills to improve technique and partner work to build trust and coordination.
โข Goal Setting and Mindset: Develop a growth mindset and set achievable goals to enhance your kickboxing practice and self-esteem.
โข Nutrition and Recovery: Understand the importance of proper nutrition and recovery techniques for optimal kickboxing performance and overall health.
โข Building a Supportive Kickboxing Community: Learn how to build a supportive and inclusive kickboxing community that encourages personal growth and self-esteem.
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