Certificate in Powerlifting for Functional Strength
-- ViewingNowThe Certificate in Powerlifting for Functional Strength is a comprehensive course designed to equip learners with the essential skills for career advancement in the fitness industry. This course focuses on the importance of powerlifting as a foundation for functional strength, providing a solid understanding of the three key lifts: squat, bench press, and deadlift.
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โข Powerlifting Fundamentals: Introduction to powerlifting, types of powerlifting competitions, and basic powerlifting techniques for the squat, bench press, and deadlift. โข Squat Techniques: Detailed instruction on proper squat form, common squat mistakes, and variations such as the high-bar and low-bar squat. โข Bench Press Techniques: Coaching on bench press setup, execution, and common errors, as well as variations such as the close-grip and board press. โข Deadlift Techniques: Explanation of deadlift form, common faults, and variations such as the sumo and conventional deadlift. โข Accessory Exercises: Overview of supplementary exercises to improve powerlifting performance, including assistance lifts, mobility work, and injury prevention. โข Program Design: Guidance on creating a personalized powerlifting program, including periodization, volume, and intensity considerations. โข Nutrition for Powerlifting: Recommendations for nutrition planning, macronutrient ratios, and hydration to support powerlifting performance and recovery. โข Powerlifting Mindset: Examination of the mental aspects of powerlifting, such as goal setting, visualization, and managing competition nerves.
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