Global Certificate in Powerlifting for a Stronger Future
-- ViewingNowThe Global Certificate in Powerlifting for a Stronger Future is a comprehensive course designed to equip learners with essential skills for career advancement in the powerlifting industry. This course emphasizes the importance of proper powerlifting techniques, injury prevention, and training methodologies, making it highly relevant for fitness professionals, coaches, and athletes alike.
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โข Powerlifting Fundamentals: Introduction to powerlifting, history, and benefits
โข Proper Warm-up Techniques: Pre-lift warm-up, mobility, and dynamic stretching
โข The Squat: Setting up, execution, and common mistakes
โข The Bench Press: Technique, grip, and lift-off strategies
โข The Deadlift: Foot positioning, back alignment, and lockout
โข Program Design: Periodization, volume, and intensity
โข Nutrition for Powerlifters: Macro and micronutrients, supplementation, and hydration
โข Mental Preparation: Goal setting, visualization, and mental toughness
โข Injury Prevention: Common powerlifting injuries, mobility, and recovery techniques
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