Global Certificate in Powerlifting for a Stronger Future
-- ViewingNowThe Global Certificate in Powerlifting for a Stronger Future is a comprehensive course designed to equip learners with essential skills for career advancement in the powerlifting industry. This course emphasizes the importance of proper powerlifting techniques, injury prevention, and training methodologies, making it highly relevant for fitness professionals, coaches, and athletes alike.
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⢠Powerlifting Fundamentals: Introduction to powerlifting, history, and benefits
⢠Proper Warm-up Techniques: Pre-lift warm-up, mobility, and dynamic stretching
⢠The Squat: Setting up, execution, and common mistakes
⢠The Bench Press: Technique, grip, and lift-off strategies
⢠The Deadlift: Foot positioning, back alignment, and lockout
⢠Program Design: Periodization, volume, and intensity
⢠Nutrition for Powerlifters: Macro and micronutrients, supplementation, and hydration
⢠Mental Preparation: Goal setting, visualization, and mental toughness
⢠Injury Prevention: Common powerlifting injuries, mobility, and recovery techniques
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